1/2 cup Buckwheat Flour
1/2 teaspoon gluten free baking powder
1/2 cup lactose free milk
2 teaspoons melted margarine (I use Nuttelex)
1 teaspoon cane sugar
Mix all ingredients together until smooth. Add another dob of Nuttelex into a heavy based frying pan and melt. Add pancake mix – all for a biggie or half for two normal sized pancakes. Fry until the popped bubbles which form in the batter stay open. Flip the pancake and fry for a further minute. Serve with more melted margarine and maple syrup.
My son loves these and they are so simple to make. He has now been Low FODMAPs for over three weeks and is feeling significantly better.