Food Teenagers Love To Eat: Everything Free Buckwheat Pancakes

IMG_0184INGREDIENTS:

1/2 cup Buckwheat Flour

1/2 teaspoon gluten free baking powder

1/2 cup lactose free milk

1 egg

2 teaspoons melted margarine (I use Nuttelex)

1 teaspoon cane sugar

METHOD:

Mix all ingredients together until smooth. Add another dob of Nuttelex into a heavy based frying pan and melt. Add pancake mix – all for a biggie or half for two normal sized pancakes. Fry until the popped bubbles which form in the batter stay open. Flip the pancake and fry for a further minute. Serve with more melted margarine and maple syrup.

IMG_0185

My son loves these and they are so simple to make. He has now been Low FODMAPs for over three weeks and is feeling significantly better.

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