1/2 a cup whole uncooked quinoa, prepare according to directions on packet
100 grams feta, crumbled finely
1/2 a head of broccoli, cut into florets and steamed gently for 5 – 10 minutes, then cooled
2 spring onions, chopped finely
1 cheek off a red capsicum, cut into little chunks
1 generous tablespoon of sunflower seeds
2 handfuls of peppery rocket leaves
Mix together all the above ingredients until well blended. Serve in a big bowl and drizzle over the following dressing.
1 tablespoon honey
1 tablespoon olive oil
1 tablespoon tomato ketchup
1 tablespoon lemon juice
Blend together all the above ingredients until emulsified.